| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 106.85 | 0.00 | 0.00 |
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| Launch3 A Miles: 16.50 | Launch4 Red Miles: 26.20 | Launch4 Blue Miles: 27.40 | Launch4 Blue#2 Miles: 28.50 | Hitogami 2b Miles: 8.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland park.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Landfill. Quicker pace on the way back.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Kiln/Grapevine.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill
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| Launch4 Blue#2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland Park. Saw my first tortise of the year. If its the same guy as last year (and i think it is) hes gotten bigger.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Started off feeling good but was spent coming home.
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| Launch4 Blue#2 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Landfill. Havent done any faster tempo running for several months so I figured it was time to get that going again. 1.5 warm up down Hell Hole. 2.16 @ 6:21 pace. .75 jog then 1 mile at 6:12 pace. My form started to head south during that mile so I called it enough and a good place to start. 2.8 cool down back home.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
| Millcreek. Hit the sand while it was wet. Turned off at the wash before the pumps and ran up a ways. Always a fun route but cant run it much because of the sand so after the rains is the perfect time.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. One of the best feeling runs Ive had in a few months. Enjoyed every second of it.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Didnt take the watch but tried to hit 3 miles home at a hard pace.
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| Launch4 Blue Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.85 | 0.00 | 0.00 |
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| Launch3 A Miles: 16.50 | Launch4 Red Miles: 26.20 | Launch4 Blue Miles: 27.40 | Launch4 Blue#2 Miles: 28.50 | Hitogami 2b Miles: 8.25 |
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