Cheesey bottom crust

May 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 20.20 Month: 152.10 Year: 1231.71
Hitogami 2b Lifetime Miles: 143.25
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 360.09
Launch4 Blue Lifetime Miles: 294.71
Launch4 Red Lifetime Miles: 135.90
Launch4 Blue#2 Lifetime Miles: 105.10
Adidas Boston Lifetime Miles: 17.00
Running MilesSwimming YardsBike Miles
106.850.000.00
Launch3 A Miles: 16.50Launch4 Red Miles: 26.20Launch4 Blue Miles: 27.40Launch4 Blue#2 Miles: 28.50Hitogami 2b Miles: 8.25
Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill.

Launch3 A Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park.

Launch4 Red Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill. Quicker pace on the way back.

Launch3 A Miles: 8.50
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Kiln/Grapevine.

Launch4 Blue Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill

Launch4 Blue#2 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park. Saw my first tortise of the year. If its the same guy as last year (and i think it is) hes gotten bigger.

Launch4 Red Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Started off feeling good but was spent coming home.

Launch4 Blue#2 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
8.250.000.00

Landfill. Havent done any faster tempo running for several months so I figured it was time to get that going again. 1.5 warm up down Hell Hole. 2.16 @ 6:21 pace. .75 jog then 1 mile at 6:12 pace. My form started to head south during that mile so I called it enough and a good place to start. 2.8 cool down back home.

Hitogami 2b Miles: 8.25
Add Comment
Running MilesSwimming YardsBike Miles
9.200.000.00

Millcreek. Hit the sand while it was wet. Turned off at the wash before the pumps and ran up a ways. Always a fun route but cant run it much because of the sand so after the rains is the perfect time.

Launch4 Blue Miles: 9.20
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. One of the best feeling runs Ive had in a few months. Enjoyed every second of it.

Launch4 Red Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Didnt take the watch but tried to hit 3 miles home at a hard pace.

Launch4 Blue#2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch4 Blue Miles: 10.20
Comments(1)
Running MilesSwimming YardsBike Miles
106.850.000.00
Launch3 A Miles: 16.50Launch4 Red Miles: 26.20Launch4 Blue Miles: 27.40Launch4 Blue#2 Miles: 28.50Hitogami 2b Miles: 8.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com