| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 236.05 | 0.00 | 0.00 |
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| Waverider19 Miles: 101.75 | Launch3 Blue/grey Miles: 118.60 | Hitogami 2 Miles: 15.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Cc trail | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill |
| Launch3 Blue/grey Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill |
| Launch3 Blue/grey Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Parkway/Kiln/Grapevine | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.35 | 0.00 | 0.00 |
| Dam Rd/Landfill. Nice cool slightly rainy run.
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| Launch3 Blue/grey Miles: 14.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail
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| | Running Miles | Swimming Yards | Bike Miles | | 12.40 | 0.00 | 0.00 |
| Prospector Trail. Yuck. Wanted to do a fun trail run but the body is just dead lately and it made the run unenjoyable.
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| Launch3 Blue/grey Miles: 12.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Did some kind of tempo thing today. 1.5 warmup then 1.5 @6:00 pace. 3 at normal pace then 2.5@5:49 1.6 normal to cool down. Felt ok but Ive got to loosen up when I speed up. Im not feeling loose and smooth at faster paces lately.
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| Launch3 Blue/grey Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Down the stg course with Mike, Bill and Scott. Took the first 5 easy then sped up a bit to catch Mike for the last 5. Nice to run with the guys again.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| Launch3 Blue/grey Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Highland loop.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.15 | 0.00 | 0.00 |
| Bowling Alley/Sandhollow. Ran around the lake with Mike, Bill, Dustin and Scott. Went really easy on the way out which was nice. Mike turned around going up the hill and kept going till I hit 7.5 then turned around to catch back up with him. Either he put the peddle down or I went further up the hill than I thought cause I sped way up and it took me almost 2.5 to catch him. I was still feeling good when I caught him so I kept the pace up and sped up for the next few but then the wheels came off at around 13. It was a struggle to keep running because the energy was gone. Slowed way down and struggled to get back to the car. Almost puked for most of the last mile. I never ever do that so that was weird. Came home and was craving pickles and chocolate milk which actually sat well on my stomach.
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| Launch3 Blue/grey Miles: 15.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail
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| Launch3 Blue/grey Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| City Wells. Feeling burnt out again. Might take tommorrow off.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.30 | 0.00 | 0.00 |
| Prospector. Nice easy trail run that I actually enjoyed.
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| Launch3 Blue/grey Miles: 15.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.40 | 0.00 | 0.00 |
| Down the marathon course then over to Mikes house via Sunset. Easy first few miles then started picking it up. 7 tempo miles at just over 6min avg. Good end to the week
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Pretty good run until I tripped again. This is getting old.
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| Launch3 Blue/grey Miles: 10.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 236.05 | 0.00 | 0.00 |
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| Waverider19 Miles: 101.75 | Launch3 Blue/grey Miles: 118.60 | Hitogami 2 Miles: 15.40 |
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