Cheesey bottom crust

Ogden Marathon

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Race: Ogden Marathon (26.2 Miles) 02:49:36, Place overall: 17, Place in age division: 3
Running MilesSwimming YardsBike Miles
26.380.000.00

Stayed up in Eden with Mike, Bill, Cody, Scott, Dustin and Art. Had lots of fun before and after race day hanging out.

Race was cold and rainy and windy. Went out trying to be conservative hoping to have something for the canyon. Hit mile 11 and times dropped and the legs shut down. It felt like a few years ago when I had to walk at the end of 2 races. Fought hard to keep moving and stay in sight of the people I'd been following but they slowly pulled away. Came off the dam and had to go so I pulled over and had a slow old man wiz (good gads). Rain picked up pretty good down the canyon and I was getting pretty cold. The legs wouldn't go and I was just hanging on. toward the end I started to either go numb or I was warming up a touch. Felt like I picked it up the last 3 and was able to pass those who had passed me since the half. Times show I slowed slightly so the effort must have gone up. Not the time I planned but I'm not disappointed.

6:16,6:20,6:09,6:09,6:15,6:14,6:16,6:15,6:17,6:12,6:24,6:26,6:31,6:21,6:53,6:30,6:37,6:26,6:58,6:20,6:26,6:24,6:32,6:36,6:36,6:31,6:34(.38)

Hitogami Miles: 26.38
Comments
From Holt on Sun, May 17, 2015 at 19:53:44 from 67.2.226.123

The consistency of those splits shows that this was a pretty good race and you ran the race you were in shape for. This is a very good spring marathon. Now training to bring those tempo times down 15 secs per mile and the stg splits will do the same thing and another or is in order! Great job! Proud of you.

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