Cheesey bottom crust

Southern Utah 1/2

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Race: Southern Utah 1/2 (13.1 Miles) 01:20:53, Place overall: 6, Place in age division: 1
Running MilesSwimming YardsBike Miles
15.000.000.00

Not a very good race today. I ran from home up to the start to warm up and timed it just right so I wasn't sitting around waiting for the start. I felt good and was figuring I could hit the usual 1:18 and maybe even go below for the first time in a few years. Not today. The first 3 miles are super fast and 3guys took off like a shot. I went out harder than last year and maybe I over did it but I didn't feel like I was pushing just letting the downhill take me. Hit the soccer park and knew the rest of the run was going to be tough as I was huffing pretty hard and was slowing fast. Had a few consistent miles but most of them were slower than the one before and my pace was all over the place. Didn't even have the juice to try and catch the guy at the end. Tough, tough run. Hopefully I can get a couple more good weeks of training before Ogden. I really don't want to do a full marathon feeling like I did today.

Hitogami Miles: 15.00
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