Cheesey bottom crust

Southern Utah 1/2

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Race: Southern Utah 1/2 (13.1 Miles) 01:19:03, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
14.000.000.00

Wind was blowing all night and sadly didnt stop for the race. Jogged up to the start for a warm up and hoped for the best. Tried to not go out to hard as Ive done 0 speed work for months. Most of the race was a struggle to keep the pace down but there were patches of smooth sailing. Loved those patches, didnt care for the rest. The base is there now its time to work on the speed.

 5:51, 5:47, 5:49, 6:01, 5:55, 6:14, 6:06, 6:05, 6:12, 6:10, 6:08, 6:07, 5:56, 5:34 (.1)

 

 

 

Hitogami 2b Miles: 14.00
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