| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 201.50 | 0.00 | 0.00 |
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| Launch Blue #4 Miles: 92.10 | Launch Blue #3 Miles: 37.00 | Kinvara 5 Miles: 38.20 | Hitogami Miles: 15.00 | WaveRider Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Maverick/Sienna Hills. Easy and not very far to test out how the knee does. No pain and it didnt swell so it looks promising.
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| Launch Blue #4 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. A little longer tonight. No issues so far.
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| Launch Blue #3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Landfill.
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| Launch Blue #4 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.40 | 0.00 | 0.00 |
| CC Trail/gas station. Pretty decent run. Ran out of gas the last 3. |
| Launch Blue #4 Miles: 15.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| City Wells. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Hells Canyon/Powerstation. Good run with Bill. |
| Launch Blue #3 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill |
| Launch Blue #4 Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.60 | 0.00 | 0.00 |
| Dino Tracks. What a nice day for a run. This route is just fun. To bad there isnt more, especially on the rocks.
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| Launch Blue #4 Miles: 10.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Met up with Bill and Mike and ran from the old Brentwood Bowl to Dixie Springs and back for 7. Then we met up with Dustin and Scott and drove up to Anderson Jct and ran back to Brentwood for another 13. Took the first 7 easy then the first 7 from the junction easy talking with Dustin for most of the way. Picked it up for 4 of the last 5. Felt good but couldnt have held on for much longer at the hard pace. It was fun to run with the guys again. It almost felt like the club runs of old. Just missing a few guys.
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| Launch Blue #3 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Felt pretty spry even with a harder run Saturday. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Not so good feeling today. |
| Launch Blue #4 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Better run today. |
| Launch Blue #4 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill |
| Launch Blue #4 Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Highland Park/water tank ext. | | Add Comment |
| | Race: |
Southern Utah 1/2 (13.1 Miles) 01:20:53, Place overall: 6, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Not a very good race today. I ran from home up to the start to warm up and timed it just right so I wasn't sitting around waiting for the start. I felt good and was figuring I could hit the usual 1:18 and maybe even go below for the first time in a few years. Not today. The first 3 miles are super fast and 3guys took off like a shot. I went out harder than last year and maybe I over did it but I didn't feel like I was pushing just letting the downhill take me. Hit the soccer park and knew the rest of the run was going to be tough as I was huffing pretty hard and was slowing fast. Had a few consistent miles but most of them were slower than the one before and my pace was all over the place. Didn't even have the juice to try and catch the guy at the end. Tough, tough run. Hopefully I can get a couple more good weeks of training before Ogden. I really don't want to do a full marathon feeling like I did today. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. |
| Launch Blue #4 Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Back at it after the stomach/flu crap. Alright run but the body is worn from the lack of food for 2 days. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 201.50 | 0.00 | 0.00 |
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| Launch Blue #4 Miles: 92.10 | Launch Blue #3 Miles: 37.00 | Kinvara 5 Miles: 38.20 | Hitogami Miles: 15.00 | WaveRider Miles: 10.20 |
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