| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 210.45 | 0.00 | 0.00 |
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| WaveRider A Miles: 64.00 | Launch2 Grey-A Miles: 96.70 | Launch2 Grey Miles: 49.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kiln. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Landfill. |
| Launch2 Grey-A Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Parkway. Legs feel much more lively with these shorter runs.
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| | Race: |
Red Mountain 50K (34 Miles) 04:32:20, Place overall: 3 | | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
| Now that was an adventure! Legs are shot but I came away with only 1 small blister so I count that as a win. Spent most of the run trailing Logan. He decided to hold back as we headed into Suicidal Tendencies so I pulled away and ran alone until he caught me just before the finish. Had lots of fun, fueled good until the end and aside from crashing hard on miles 32 and 33 I did pretty well I think. Had to walk for a while on both those miles as I lost all energy and couldnt run in a straight line. I downed my final 2 chomps even though my stomach said no and once those hit I was able to kind of jog to the finish. Might even do this distance again some day.
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| Launch2 Grey-A Miles: 34.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| CC trail. Despite feeling ok when walking the body is still tired and worn when running. Prob should have not gone quite so far on the first day back. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Body is coming around a little. Nice run despite the wasp/hornet that wanted to bite me twice on the back. Jerk.
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| Launch2 Grey-A Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland loop. Legs almost felt alive for most of the run today. Really enjoying the warm without being scorching hot weather.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.55 | 0.00 | 0.00 |
| School/Top of Millcreek.
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| Launch2 Grey Miles: 10.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
| Grapevine/watertank.
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| Launch2 Grey-A Miles: 7.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. |
| Launch2 Grey Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| Launch2 Grey-A Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Parkway/Dino Cliffs/Millcreek.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| Launch2 Grey-A Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells
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| Launch2 Grey Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Snow? Yep.
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| | Running Miles | Swimming Yards | Bike Miles | | 18.20 | 0.00 | 0.00 |
| Millcreek/Ice House. Ive wanted to do this trail for years so today I decided to rectify that. Loaded up a handheld, grabbed some chomps and headed up to the trail head and also forgot my garmin. It was warm enough that I was shirtless and sweating big time after a mile and glad I brought the water. The climbing started just after 2 and didnt stop until I turned around. Then it started snowing up on top and I was freezing and wondering if Id ever warm up then warm enough that I was shirtless once I came off the hill. Got to love southern Utah spring weather. Lost the trail a few times but was able to backtrack and find it. Could be a fun trail but its so covered with loose rock that its super hard to run without twisting your ankle.
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| Launch2 Grey-A Miles: 18.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Easy, slow recovery day.
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| Launch2 Grey Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 210.45 | 0.00 | 0.00 |
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| WaveRider A Miles: 64.00 | Launch2 Grey-A Miles: 96.70 | Launch2 Grey Miles: 49.75 |
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