Cheesey bottom crust

March 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
0.000.000.00
Ghost4 Black Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

The boot has been off for a week so its time to try doing small stuff. Road the bike with no tension for about an hour. Felt it during the ride but it didnt hurt.

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Walked to the soccer park (8 min) then jogged for 2 min on the grass.

Walked 8 min then jogged for 2 min and walked home (8 min). Nice to jog

again and had to really watch to not over do it. Had a few twinges in

the shin but nothing painful.

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

A little over an hour on the bike. Just a touch of tension so the wheel wasnt spinning by itself. 

Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Walked to the soccer park then did 2min run 3min walk for 30min. Felt good in the leg. Dang groin thing is still there though. I was really hoping that with the time off maybe things would function right. But I'm moving forward so I'm happy.

Ghost4 Black Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00
Ghost4 Black Miles: 2.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: