| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 137.05 | 0.00 | 0.00 |
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Launch4 Black Miles: 63.04 | Launch4 Red Miles: 48.85 | Launch4 Blue#2 Miles: 16.00 | Launch4 Blue Miles: 9.16 |
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| Parkway/dirt to Green Springs.
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Launch4 Black Miles: 8.10 |
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| Landfill
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Launch4 Black Miles: 8.10 |
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| Running Miles | Swimming Yards | Bike Miles | 10.10 | 0.00 | 0.00 |
| CC Trail. Tried to hit the whole run at a better pace. Not sure how that went but I felt a smidge better than I have the rest of the week during the run.
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| Running Miles | Swimming Yards | Bike Miles | 9.20 | 0.00 | 0.00 |
| Landfill. |
Launch4 Black Miles: 9.20 |
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| Running Miles | Swimming Yards | Bike Miles | 8.40 | 0.00 | 0.00 |
| Highland Park. Beautiful weather for running.
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| Landfill |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| CC Trail. Freaking wind. |
Launch4 Blue#2 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.13 | 0.00 | 0.00 |
| Landfill.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Firestation. |
Launch4 Blue#2 Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.20 | 0.00 | 0.00 |
| River Trail-power station. |
Launch4 Black Miles: 8.20 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Highland park
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| Running Miles | Swimming Yards | Bike Miles | 6.34 | 0.00 | 0.00 |
| Grapevine.
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Launch4 Black Miles: 6.34 |
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| Landfill.
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Launch4 Black Miles: 8.10 |
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| Running Miles | Swimming Yards | Bike Miles | 6.12 | 0.00 | 0.00 |
| Grapevine.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Firestation. |
Launch4 Black Miles: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.16 | 0.00 | 0.00 |
| Landfill. Felt almost good today. Tried to enjoy it as these runs seem to be so few and far between lately.
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Grapevine
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Launch4 Black Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 137.05 | 0.00 | 0.00 |
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Launch4 Black Miles: 63.04 | Launch4 Red Miles: 48.85 | Launch4 Blue#2 Miles: 16.00 | Launch4 Blue Miles: 9.16 |
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