Cheesey bottom crust

February 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 18.30 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
137.050.000.00
Launch4 Black Miles: 63.04Launch4 Red Miles: 48.85Launch4 Blue#2 Miles: 16.00Launch4 Blue Miles: 9.16
Running MilesSwimming YardsBike Miles
8.100.000.00

Parkway/dirt to Green Springs.

Launch4 Black Miles: 8.10
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Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill

Launch4 Black Miles: 8.10
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Running MilesSwimming YardsBike Miles
10.100.000.00

CC Trail. Tried to hit the whole run at a better pace. Not sure how that went but I felt a smidge better than I have the rest of the week during the run.

Launch4 Red Miles: 10.10
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Running MilesSwimming YardsBike Miles
9.200.000.00

Landfill.

Launch4 Black Miles: 9.20
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Running MilesSwimming YardsBike Miles
8.400.000.00

Highland Park. Beautiful weather for running.

Launch4 Red Miles: 8.40
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Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill

Launch4 Red Miles: 8.10
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Running MilesSwimming YardsBike Miles
8.000.000.00

CC Trail. Freaking wind.

Launch4 Blue#2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.130.000.00

Landfill.

Launch4 Red Miles: 8.13
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch4 Blue#2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.200.000.00

River Trail-power station.

Launch4 Black Miles: 8.20
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park

Launch4 Red Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
6.340.000.00

Grapevine.

Launch4 Black Miles: 6.34
Add Comment
Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill.

Launch4 Black Miles: 8.10
Add Comment
Running MilesSwimming YardsBike Miles
6.120.000.00

Grapevine. 

Launch4 Red Miles: 6.12
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch4 Black Miles: 8.00
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Running MilesSwimming YardsBike Miles
9.160.000.00

Landfill. Felt almost good today. Tried to enjoy it as these runs seem to be so few and far between lately.

Launch4 Blue Miles: 9.16
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine

Launch4 Black Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
137.050.000.00
Launch4 Black Miles: 63.04Launch4 Red Miles: 48.85Launch4 Blue#2 Miles: 16.00Launch4 Blue Miles: 9.16
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