Cheesey bottom crust

February 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
137.050.000.00
Launch4 Black Miles: 63.04Launch4 Red Miles: 48.85Launch4 Blue#2 Miles: 16.00Launch4 Blue Miles: 9.16
Running MilesSwimming YardsBike Miles
8.100.000.00

Parkway/dirt to Green Springs.

Launch4 Black Miles: 8.10
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Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill

Launch4 Black Miles: 8.10
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Running MilesSwimming YardsBike Miles
10.100.000.00

CC Trail. Tried to hit the whole run at a better pace. Not sure how that went but I felt a smidge better than I have the rest of the week during the run.

Launch4 Red Miles: 10.10
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Running MilesSwimming YardsBike Miles
9.200.000.00

Landfill.

Launch4 Black Miles: 9.20
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Running MilesSwimming YardsBike Miles
8.400.000.00

Highland Park. Beautiful weather for running.

Launch4 Red Miles: 8.40
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Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill

Launch4 Red Miles: 8.10
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

CC Trail. Freaking wind.

Launch4 Blue#2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.130.000.00

Landfill.

Launch4 Red Miles: 8.13
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch4 Blue#2 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
8.200.000.00

River Trail-power station.

Launch4 Black Miles: 8.20
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park

Launch4 Red Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
6.340.000.00

Grapevine.

Launch4 Black Miles: 6.34
Add Comment
Running MilesSwimming YardsBike Miles
8.100.000.00

Landfill.

Launch4 Black Miles: 8.10
Add Comment
Running MilesSwimming YardsBike Miles
6.120.000.00

Grapevine. 

Launch4 Red Miles: 6.12
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch4 Black Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
9.160.000.00

Landfill. Felt almost good today. Tried to enjoy it as these runs seem to be so few and far between lately.

Launch4 Blue Miles: 9.16
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Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine

Launch4 Black Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
137.050.000.00
Launch4 Black Miles: 63.04Launch4 Red Miles: 48.85Launch4 Blue#2 Miles: 16.00Launch4 Blue Miles: 9.16
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