| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 239.64 | 0.00 | 0.00 |
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WaveRider A Miles: 62.05 | Hitogami 2 Miles: 18.50 | Launch2 Grey-A Miles: 70.62 | Launch2 Grey Miles: 74.47 | Hitogami 2b Miles: 14.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings. Cold
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| River Trail/Power Station. 1.5 warm, 5.5 tempo, 2 cool down.
Nice workout today. Had a bit of a chilly headwind on going toward the power station then got warm with the tail wind on the way back. Should have tried to push another .5 on the tempo but just couldnt talk myself into it. 5:41,5:57,5:48,5:52,5:56,5:52(2:54 for .5)
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| School/Millcreek. Easy jog today.
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Launch2 Grey-A Miles: 10.50 |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Had to be back so I hit today at a much quicker pace than normal. Felt pretty good.
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| Running Miles | Swimming Yards | Bike Miles | 10.45 | 0.00 | 0.00 |
| CC Trail. Instead of heading down towards the houses I went off the trail and kept heading east along the fence line making my own trail.
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Launch2 Grey Miles: 10.45 |
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| Running Miles | Swimming Yards | Bike Miles | 12.65 | 0.00 | 0.00 |
| CC/91. Easy run out to Coral Canyon and past Gilbert Development.
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Launch2 Grey-A Miles: 12.65 |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland Loop. Nice start to the week.
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| Running Miles | Swimming Yards | Bike Miles | 9.50 | 0.00 | 0.00 |
| River Trail/Power station tempo. 1.35 warm, 6 tempo, 2+ cool down.
5:43,5:53,5:59,5:49,5:53,5:59
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| Running Miles | Swimming Yards | Bike Miles | 9.27 | 0.00 | 0.00 |
| Landfill.
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Launch2 Grey-A Miles: 9.27 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. |
Launch2 Grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Kiln.
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| Race: |
Dog Town 1/2 Marathon (13.1 Miles) 01:17:27, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 14.00 | 0.00 | 0.00 |
| Ran a short warm up cause it was close to race time when I arrived. Went out with Dave and the XC boys figuring if I stuck around them id hit a good time. Legs didnt have much energy and the down hills felt hard from the very start. They boys pulled away coming down Coral Canyon and I couldnt stick with them. Started getting frustrated mentally and had to keep reminding myself these kids are 25+ years younger than me and Im already running on tired legs from earlier in the week. Tried to hold it together but really got angry at the lack of course marking/help at an out/back section by the park. Nobody was giving clear direction and I had no clue where to go so I just turned around and called it good. The rest of the run was pretty crappy and hard. Tried to finish strong hoping to break into the 16s but the damage was done.
Good race on a tired body I guess.
5:58,5:37,5:47,5:46,5:44,5:55,5:57,5:57,6:10,6:12,6:03,6:23,5:44,5:16(.1)
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| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland loop. |
Launch2 Grey Miles: 10.35 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells. Nice to be able to get out without half of Salt Lake and Nevada in the way.
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill |
Launch2 Grey-A Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 16.67 | 0.00 | 0.00 |
| Prospector. Drove up to the trail head for more trail time. Hadn't gone all the way to Red Cliffs before so that was the plan. Had a good time and wanted to keep following the trail but knew I still had to come back so I stpooed and cooled down in the stream and then headed home. The way back wasn't as fun but I tried to keep positive as I'll need that thInking in a few weeks. |
Launch2 Grey Miles: 16.67 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. Not bad on a slightly tired body. |
Launch2 Grey-A Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Landfill.
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells
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Launch2 Grey-A Miles: 10.50 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| City Wells/Cinder Cone. Started at the trail head and ran up to just past the Sand Hill turn off. Continued north on a "trail" where the old road used to be before the reserve and went along the south side of the cone then up the wash towards the cliffs. Fun run but all sand aside from going up the cone so it was really really slow going. On the way back I came up the north side of the cone to check out the view which is pretty cool. Then I came back down the north side and back the way I came in. About crashed a couple times and only shear luck saved me each time. Somewhere along the way I got jabbed by a stick and it broke off in my leg. Didnt find that until I got into the shower. So all in all an eventfull run.
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Launch2 Grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. Decent run until I twisted my ankle when I stepped on the only rock within 30 feet of myself on the way back. One of those weeks I guess.
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| Running Miles | Swimming Yards | Bike Miles | 7.50 | 0.00 | 0.00 |
| Parkway. Ankle wasnt feeling right so i cut it short. Prob take the rest of the week off and see how it feels Monday. |
Launch2 Grey-A Miles: 7.50 |
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| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Landfill. Ankle seemed on but I didn't push at all. Ran into a couple of mountain bikers looking for the gooseberry/slick rock trail. Missed the mark by about 35 miles. Lol |
Launch2 Grey Miles: 11.00 |
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| Running Miles | Swimming Yards | Bike Miles | 239.64 | 0.00 | 0.00 |
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WaveRider A Miles: 62.05 | Hitogami 2 Miles: 18.50 | Launch2 Grey-A Miles: 70.62 | Launch2 Grey Miles: 74.47 | Hitogami 2b Miles: 14.00 |
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