| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 80.86 | 0.00 | 56.30 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.30 |
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12 miles along the river trail pulling the boys. This one wiped me out. But it was a beautiful day to be out. | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 10.00 |
| Easy 3 on the treadmill then 10 on the bike. | Comments(5) |
| Running Miles | Swimming Yards | Bike Miles | 2.50 | 0.00 | 9.00 |
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2.5 easy on treadmill then 9 miles on bike. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 5.00 |
| 3.5 on the treadmill a little faster then during the rest of the week. 5 hard miles on the bike. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.20 | 0.00 | 9.00 |
| More of the same. Picked up the pace on the run and rode harder on the bike. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 3.00 |
| 7 miles on the treadmill and 3 miles on the bike. | Comments(5) |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 8.00 |
| Foot was a little sore from yesterday so i backed off the running miles a little and did more bike. Injurys blow. | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 4.13 | 0.00 | 0.00 |
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Club run kinda. They all went out 16 miles. I went 4. Felt good to be back on the road. I havent done it for almost a month.
Dave - You were right. 4 was just right.
Mike - Tell your wife thanks for droping us off. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.53 | 0.00 | 0.00 |
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4.53 miles zig-zag east/west across town.6:53 per mile avg. 1/2 cool down. Felt really good. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.78 | 0.00 | 0.00 |
| Didnt start out planning on doing to much but it was so nice out that I went a little further. If my legs would have let me I would have run for a couple hours just to enjoy the nice night. | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 7.10 | 0.00 | 0.00 |
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7.1 up to the top of Bluff and back. Ran a couple tempo miles in the middle. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.55 | 0.00 | 0.00 |
| Didnt go too far cause the legs are feeling tired. Felt like I wasnt moving to fast but the mile times are pretty close to the last two days with the exception of the tempo miles. Chris, you missed out on the rain. Not really rain, more like sprinkles but still you missed it. | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 10.10 | 0.00 | 0.00 |
| Started with Clyde, Dave and Hayden. Ran a few miles and picked up Paul. Ran a couple miles more and Paul split off. Split off from them by the high school and went to the parkway and back to the running store on my own. Longest run ive done in a while and it felt good. | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 0.00 |
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East/West zig zig across town. Good run at a nice pace.
(Stratus Red 16.3) | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.27 | 0.00 | 0.00 |
| Up the south end of Foremaster across to and down the north end and then back. That kicked my trash in a good way. | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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Man my body did not want to do this run. I was ready to come home after the first 1/4 mile. Glad to be done for the day.
(Stratus Red 23.3) | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 80.86 | 0.00 | 56.30 |
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