Cheesey bottom crust

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
168.550.000.00
Launch4 Black Miles: 57.05Launch4 Red Miles: 38.60Launch4 Blue#2 Miles: 34.55Launch4 Blue Miles: 38.35
Running MilesSwimming YardsBike Miles
5.150.000.00

Grapevine

Launch4 Black Miles: 5.15
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Running MilesSwimming YardsBike Miles
5.000.000.00

Hell Hole

Launch4 Red Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.150.000.00

Grapevine

Launch4 Blue#2 Miles: 5.15
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Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway loop

Launch4 Black Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.150.000.00

Grapevine

Launch4 Blue Miles: 5.15
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine.

Launch4 Black Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Hell hole. A nice Monday run for the first time in a while.

Launch4 Blue#2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.300.000.00

City Wells. Fun to get on the trails in the rain. Tried running some of the Brakens Loop trail. Fun but to torn up from horses to be able to enjoy. Ended up just running up the stream bed instead.

Launch4 Blue Miles: 6.30
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Running MilesSwimming YardsBike Miles
6.400.000.00

Parkway

Launch4 Red Miles: 6.40
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Running MilesSwimming YardsBike Miles
6.300.000.00

Hell Hole/soccer park.

Launch4 Blue#2 Miles: 6.30
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Running MilesSwimming YardsBike Miles
6.400.000.00

Parkway

Launch4 Black Miles: 6.40
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Tied to go fast on the way back but only ended up with 7min pace. Frustrating.

Launch4 Red Miles: 6.00
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Running MilesSwimming YardsBike Miles
7.100.000.00

Landfill.

Launch4 Black Miles: 7.10
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Running MilesSwimming YardsBike Miles
7.100.000.00

Parkway.

Launch4 Blue#2 Miles: 7.10
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Running MilesSwimming YardsBike Miles
7.100.000.00

Grapevine/Sienna Hills.

Launch4 Blue Miles: 7.10
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Running MilesSwimming YardsBike Miles
7.000.000.00

Landfill.

Launch4 Black Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine.

Launch4 Red Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.100.000.00

Grapevine. The last week of running was pretty ruff. Today started out not feeling any better even with a two day rest. I noticed my shadown about 1/2 mile in to the run and my form was just horrid. I was almost shuffling. Not even picking up my legs at all but feeling like I was working way hard. So I tried to really focus on picking them up and I could really feel it in my quads. I think in the effort to put in more miles on tired legs the last several years I'vE developed really bad form and its really effected everything in my running. So the rest of the run my quads felt it but my pace was better than any run since I started back up and it felt almost effortless at several points. So the quads are a touch sore but I'm really excited to have something to try yo focus on and possibly get back to loving running again after over a year of really struggling with it.

Launch4 Black Miles: 7.10
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Running MilesSwimming YardsBike Miles
6.200.000.00

Landfill

Launch4 Red Miles: 6.20
Add Comment
Running MilesSwimming YardsBike Miles
7.100.000.00

Parkway

Launch4 Blue Miles: 7.10
Add Comment
Running MilesSwimming YardsBike Miles
6.400.000.00

Grapevine.

Launch4 Blue Miles: 6.40
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

Landfill.

Launch4 Black Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
6.300.000.00

Telegraph/East Hell Hole/Hell Hole. Ran with JD today. I dont think we have gone on a run together since he started XC 2 years ago. Fun to see him progressing and sad to find myself struggling to keep up.

Launch4 Black Miles: 6.30
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill

Launch4 Red Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
6.300.000.00

Grapevine.

Launch4 Blue Miles: 6.30
Add Comment
Running MilesSwimming YardsBike Miles
168.550.000.00
Launch4 Black Miles: 57.05Launch4 Red Miles: 38.60Launch4 Blue#2 Miles: 34.55Launch4 Blue Miles: 38.35
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