| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 168.55 | 0.00 | 0.00 |
|
| Launch4 Black Miles: 57.05 | Launch4 Red Miles: 38.60 | Launch4 Blue#2 Miles: 34.55 | Launch4 Blue Miles: 38.35 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Grapevine |
| Launch4 Black Miles: 5.15 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Hell Hole | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Grapevine |
| Launch4 Blue#2 Miles: 5.15 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Parkway loop |
| Launch4 Black Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Grapevine | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. |
| Launch4 Black Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Hell hole. A nice Monday run for the first time in a while. |
| Launch4 Blue#2 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| City Wells. Fun to get on the trails in the rain. Tried running some of the Brakens Loop trail. Fun but to torn up from horses to be able to enjoy. Ended up just running up the stream bed instead. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| Parkway | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Hell Hole/soccer park. |
| Launch4 Blue#2 Miles: 6.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| Parkway |
| Launch4 Black Miles: 6.40 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Tied to go fast on the way back but only ended up with 7min pace. Frustrating. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Landfill. |
| Launch4 Black Miles: 7.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Parkway. |
| Launch4 Blue#2 Miles: 7.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Grapevine/Sienna Hills. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Landfill. |
| Launch4 Black Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Grapevine. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Grapevine. The last week of running was pretty ruff. Today started out not feeling any better even with a two day rest. I noticed my shadown about 1/2 mile in to the run and my form was just horrid. I was almost shuffling. Not even picking up my legs at all but feeling like I was working way hard. So I tried to really focus on picking them up and I could really feel it in my quads. I think in the effort to put in more miles on tired legs the last several years I'vE developed really bad form and its really effected everything in my running. So the rest of the run my quads felt it but my pace was better than any run since I started back up and it felt almost effortless at several points. So the quads are a touch sore but I'm really excited to have something to try yo focus on and possibly get back to loving running again after over a year of really struggling with it. |
| Launch4 Black Miles: 7.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Landfill | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Parkway | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| Grapevine. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Landfill. |
| Launch4 Black Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
|
| Launch4 Blue#2 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Telegraph/East Hell Hole/Hell Hole. Ran with JD today. I dont think we have gone on a run together since he started XC 2 years ago. Fun to see him progressing and sad to find myself struggling to keep up.
|
| Launch4 Black Miles: 6.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Grapevine.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 168.55 | 0.00 | 0.00 |
|
| Launch4 Black Miles: 57.05 | Launch4 Red Miles: 38.60 | Launch4 Blue#2 Miles: 34.55 | Launch4 Blue Miles: 38.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|