| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 236.41 | 0.00 | 0.00 |
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| Launch2 A Miles: 74.57 | Launch2 B Miles: 86.69 | Launch3 A Miles: 75.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells
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| | Running Miles | Swimming Yards | Bike Miles | | 10.67 | 0.00 | 0.00 |
| Hell Hole/Power/Landfill. Slow and easy
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Grapevine/Highland loop. Uptempo. Hard workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings. Chilly chilly chilly.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.57 | 0.00 | 0.00 |
| School/top of millcreek. Didnt want to run but once I got a few miles in I enjoyed the rest of the jog. Love getting out on the trails when the sand is packed. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC trail. Pushed the hills hard today. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.55 | 0.00 | 0.00 |
| Millcreek. Ran to the wash then went up the wash a ways. It was to nice of a day to not be on the trails.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Gunlock/Santa Clara Fun run with Bill, Mike and Tim. Hit the last 6 hard. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Chilly. The next time that some jack asses dog comes after me during a run its getting shot. Dogs are not people, they are animals and should be treated as such. They are not your kid, they are not a person. If you need companionship that bad get married, have real kids or go make some friends. It might be a little heavy but im more than willing to carry to keep myself safe from all the dick head dogs in this area that no one thinks need to be on a leash. So if you have one and its not on a leash while you are out be prepared to have it no longer be alive if I see it. End rant.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Grapevine/Perry Landing.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Threw in a couple of hard effort miles coming home.
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| | Running Miles | Swimming Yards | Bike Miles | | 17.62 | 0.00 | 0.00 |
| Dino Tracks/Top of Millcreek. Really nice run.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Hell Hole/Heritige Elem/Landfill. Had to go to the school so I decided to run and kill two birds with one stone. Nice run.
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| | Running Miles | Swimming Yards | Bike Miles | | 18.90 | 0.00 | 0.00 |
| Really wanted to get away from everything so I loaded up with some chomps and two water bottles and headed up Ice House. Didnt have a plan just wanted to run some trails. Unfortunatly the snow had other ideas. It was really muddy up top and once I hit the snow line it just got deeper and deeper the further up I went. It was fun to run in but once it was over a foot deep I decided I wasnt equipt for the conditions (short shorts and a short sleave shirt but I did bring gloves and ear muffs) so I turned around. Once I got down to the Broken Mesa turn off I decided to try going up that way as I still wanted to run more even though my legs were shot. Even worse mud on this section and I finally went down. Thankfully not bad but enough that I started to think twice about going further. Went up maybe another 1/2 mile then ran out of steam so I turned back for home. Super slow coming down off the mesa and down Millcreek. Thats some serious climbing out there. Glad I got out and im excited to hit the whole of Broken Mesa once the trail dries up.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Highland Loop.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells
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| | Running Miles | Swimming Yards | Bike Miles | | 236.41 | 0.00 | 0.00 |
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| Launch2 A Miles: 74.57 | Launch2 B Miles: 86.69 | Launch3 A Miles: 75.15 |
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