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January 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 26.20 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
236.410.000.00
Launch2 A Miles: 74.57Launch2 B Miles: 86.69Launch3 A Miles: 75.15
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch2 A Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 B Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power/Landfill. Slow and easy

Launch2 A Miles: 10.67
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Running MilesSwimming YardsBike Miles
10.350.000.00

Grapevine/Highland loop. Uptempo. Hard workout.

Launch3 A Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Chilly chilly chilly.

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.570.000.00

School/top of millcreek. Didnt want to run but once I got a few miles in I enjoyed the rest of the jog. Love getting out on the trails when the sand is packed.

Launch2 B Miles: 10.57
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail. Pushed the hills hard today.

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.550.000.00

Millcreek. Ran to the wash then went up the wash a ways. It was to nice of a day to not be on the trails.

Launch3 A Miles: 10.55
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch2 A Miles: 11.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation

Launch2 B Miles: 8.00
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Running MilesSwimming YardsBike Miles
17.000.000.00

Gunlock/Santa Clara

Fun run with Bill, Mike and Tim. Hit the last 6 hard.

Launch3 A Miles: 17.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Chilly. The next time that some jack asses dog comes after me during a run its getting shot. Dogs are not people, they are animals and should be treated as such. They are not your kid, they are not a person. If you need companionship that bad get married, have real kids or go make some friends. It might be a little heavy but im more than willing to carry to keep myself safe from all the dick head dogs in this area that no one thinks need to be on a leash. So if you have one and its not on a leash while you are out be prepared to have it no longer be alive if I see it. End rant.

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Perry Landing.

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Threw in a couple of hard effort miles coming home.

Launch2 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
17.620.000.00

Dino Tracks/Top of Millcreek. Really nice run.

Launch2 B Miles: 17.62
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Running MilesSwimming YardsBike Miles
11.000.000.00

Hell Hole/Heritige Elem/Landfill. Had to go to the school so I decided to run and kill two birds with one stone. Nice run.

Launch2 A Miles: 11.00
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Running MilesSwimming YardsBike Miles
18.900.000.00

Really wanted to get away from everything so I loaded up with some chomps and two water bottles and headed up Ice House. Didnt have a plan just wanted to run some trails. Unfortunatly the snow had other ideas. It was really muddy up top and once I hit the snow line it just got deeper and deeper the further up I went. It was fun to run in but once it was over a foot deep I decided I wasnt equipt for the conditions (short shorts and a short sleave shirt but I did bring gloves and ear muffs) so I turned around. Once I got down to the Broken Mesa turn off I decided to try going up that way as I still wanted to run more even though my legs were shot. Even worse mud on this section and I finally went down. Thankfully not bad but enough that I started to think twice about going further. Went up maybe another 1/2 mile then ran out of steam so I turned back for home. Super slow coming down off the mesa and down Millcreek. Thats some serious climbing out there. Glad I got out and im excited to hit the whole of  Broken Mesa once the trail dries up.

Launch3 A Miles: 18.90
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Launch2 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail

Launch2 B Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland Loop.

Launch3 A Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 A Miles: 10.50
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Running MilesSwimming YardsBike Miles
236.410.000.00
Launch2 A Miles: 74.57Launch2 B Miles: 86.69Launch3 A Miles: 75.15
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