| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 278.47 | 0.00 | 0.00 |
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| Launch Blue #2 Miles: 10.00 | Launch Blue #3 Miles: 87.15 | Hitogami Miles: 24.25 | Kinvara4 Miles: 11.80 | Launch Blue #4 Miles: 76.97 | Kinvara 5 Miles: 48.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Still a bit tired but not horrible. |
| Launch Blue #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. |
| Launch Blue #3 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.25 | 0.00 | 0.00 |
| Bloomington loop/Fields. Ran with Logan for the first time in who knows how long. It was fun to chat and he helped me keep a good pace. Pretty cold for most of the run but the company helped distract me.
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| Launch Blue #3 Miles: 19.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 12.25 | 0.00 | 0.00 |
| Fields Tempo. 2 warmup, 8 tempo, 2.25 cool. This was one of those mind battle runs. The legs didnt feel very good at all for much of the run and I was fighting the whole time to keep positive and moving. Ended up winning the battle with my brain and it didnt turn out as bad as it felt. Might have gone out to fast but was going off feel not time. Hard but glad I stuck with it. 5:46,5:55,6:05,6:12,6:08,6:02,6:05,6:06
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| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| City Wells/Grapevine. Run wasn't very good as the body is way beat up from yesterday but it was incredible outside so that helped make it bareable. |
| Launch Blue #3 Miles: 12.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.80 | 0.00 | 0.00 |
| Landfill. Another beautiful day. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.25 | 0.00 | 0.00 |
| CC Trail/Highland park. Fighting off the sickness so todays run wasnt very enjoyable but I survived.
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| Launch Blue #3 Miles: 11.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Bloomington Loop/Fields. I was late getting to the DC so i missed the group. Headed out the same as last week just incase they went that way. Saw them out by south Bloomington Hills but they where going the other way. Added a little extra when I got to Staheli farms so i would hit 20 cause I knew if I tried to do it at the end it wouldnt happen. Other than a emergency potty stop at the Man of War bridge a pretty uneventful run. Just me and my thoughts for 2+ hours. Boy did i need my music!
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| Launch Blue #4 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Nice trail because of the rains. Body was pretty worn for a Monday.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Fields tempo. 2 warm, 9 tempo, 2 cool. Been having a really hard time with doing anything lately so draging myself out to do this was even more difficult. Warm up felt fine and I moved into the tempo without much trouble. Felt much better than last week and thought I might be headed for another super run but ended up with the same average as last week. That was disapointing to see. The last 2 I lost focus a bit it looks like. 6:07,5:59,6:04,6:04,5:56,6:01,5:59,6:10,6:07
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| | Running Miles | Swimming Yards | Bike Miles | | 11.25 | 0.00 | 0.00 |
| CC Trail/Highland.
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| Launch Blue #3 Miles: 11.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.80 | 0.00 | 0.00 |
| Main/Millcreek. Its been to long since ive run this route. Love getting out of town into the desert especially when the sand is wet. If only we could stop the development of this beautiful area and kick about 50,000 people out Id be a happy camper.
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| Launch Blue #4 Miles: 11.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.40 | 0.00 | 0.00 |
| CC/91/Harrisburg. Good run. Body felt good and the views were nice.
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| Launch Blue #4 Miles: 21.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells.
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| Launch Blue #4 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation.
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| Launch Blue #3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Fields. 2 warm up, 8 tempo, 2 cool. This one was difficult and I didnt think it was going to be very good but its on par with most other tempos (6:03 avg) this cycle. Legs are shot and Im getting what ever the kids at school are passing around. Time for some rest. 6:02,5:45,6:02,6:10,6:00,6:09,6:12,6:06
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.90 | 0.00 | 0.00 |
| Fields. Went out past Treasure Valley park. Looking forward to some rest before the race next weekend.
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| Launch Blue #3 Miles: 13.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.27 | 0.00 | 0.00 |
| Landfill.
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| Launch Blue #4 Miles: 9.27 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 0.00 | 0.00 |
| Millcreek. Went towards the school then out north. The rains where still going and it was really nice out there. Saw a really cool rainbow as I turned around at the top. I could see both ends not to far away and the rain was coming down just a little and the sun was out. Colors where beautiful.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. Really nice day and the body felt good.
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Grapevine.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Maverik.
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| Launch Blue #4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 278.47 | 0.00 | 0.00 |
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| Launch Blue #2 Miles: 10.00 | Launch Blue #3 Miles: 87.15 | Hitogami Miles: 24.25 | Kinvara4 Miles: 11.80 | Launch Blue #4 Miles: 76.97 | Kinvara 5 Miles: 48.20 |
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