| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.80 | 0.00 | 0.00 |
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| Ghost4 Miles: 14.40 | Summon B Miles: 6.00 | Summon C Miles: 9.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Parkway to church. Not bad but once I stopped it tightened up and hasnt loosened up even after a good stretch session. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Out to the parkway and back. Nobody seems to have any idea what is going on with me so Im just going to run. Maybe doing 2 small runs a day will work. If not I dont care and Im just going to slowly ramp back up. Im not getting any younger waiting for this to heal or someone to be able to tell me whats wrong. | |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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AM 2 - Out to parkway. Issues seem to be back full force. Pretty frustrated with the body right now and with the fact that I cant find a medical professional that can help me.
PM 2 - Same as this morning. Sore during the day and figured tonights run would be bad. Not so. Felt ok for most of the run. Ill just keep keeping on I guess.
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| Summon C Miles: 2.00 | Ghost4 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| AM 2 - Out to pakway. Dont feel like I did on the few runs I had a few weeks ago but I'm just going to keep going and do some exersises and stretches i found on the interweb to see if that will help out. | |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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Parkway then 60 mins on the bike. | |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| Parkway | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Parkway to church. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| Parkway past church. I might be on to something. Been doing a lot of research on the interporn about leg muscles/lower ab muscles. I noticed before my pain starts on runs that I get tight deep on the insides of my thighs. Found a few stretches to do and have been doing them 3-4 times a day and so far so good. No ab/groin pain the last few days. Tight during the day sometimes and first thing in the am but after stretching really long it lessens that. Fingers crossed that I can ease back into it now. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway into Sienna Hills. Felt pretty good for the most part. Stopped and stretched at the halfway and towards the end when things felt like they where getting to tight. Might have been overkill but im super freaky over every little thing I feel now. 30 min on the bike. | |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway to Sienna Hills. Only stopped at the halfway point to stretch on this one. Felt ok when I look back at it but Im so jumpy during the runs that every little ache has me worried and that takes some of the fun out of the run. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 29.80 | 0.00 | 0.00 |
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| Ghost4 Miles: 14.40 | Summon B Miles: 6.00 | Summon C Miles: 9.40 |
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