Cheesey bottom crust

January 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
37.400.000.00
Summon C Miles: 14.00Landreth Orange Miles: 5.00Summon2 Miles: 13.40Summon B Miles: 5.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Easy till the last mile then picked up the pace a touch.

Summon C Miles: 8.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill. Got to 5 and the lower abs hurt so bad I had to stop. Need to stretch better I guess.

Landreth Orange Miles: 5.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Was supposed to do 800s but my usual route was mud so I ran to a couple other places that I thought would work but they wouldnt. Tried to go down to Hells Hole but it was so muddy I had to walk to get to the paved portion of the trail and then the trail was washed out by the rains. Ended up running up to Highland park and trying to run hard the whole way up the hill. Abs hurt horribly the whole run. Should have called it quits after a couple miles as now I can barely walk.

Summon2 Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

No run. Lower abs bug even when not running.

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Running MilesSwimming YardsBike Miles
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1 hour on the bike. Hoping that it is just a strain like last year and not a sports hernia. Whatever the case, running is out for a while.

Comments(1)
Running MilesSwimming YardsBike Miles
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1 hour on the bike. Not quite as sore as the last few days.

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Running MilesSwimming YardsBike Miles
2.000.000.00

Stretched, hit the bike for 15 minutes then tried to run a few miles. 10 steps in and the pain was back. Oh well. Did 2 slow miles and it only got worse. 10 minutes cool down on the bike. I did get in 10 good solid minutes of pogo stick while cleaning out the garage afterwards. I'll have to get Dustin to convert that to mileage for me.

Summon C Miles: 2.00
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Running MilesSwimming YardsBike Miles
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Going to try and not run for a few weeks and see if that helps. Stretching and doing exercises twice a day that are supposed to help the affected area. Also going to lift and see if I cant transform from a super skinny twig into just a regular skinny twig.

30min bike then lifting.

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Running MilesSwimming YardsBike Miles
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1 hour bike. Warm up then hard for several minutes then slowed. Repeted for the whole hour.

1 hour biking. Easy while watching a movie.

Comments(3)
Running MilesSwimming YardsBike Miles
2.000.000.00

Decided to try a little run after taking a week off. Havent had any pains for several days so my hopes where high. Half a block down and it started again. Not as bad as before but there none the less. Got a mile out and turned around and it seemed to go away for a few blocks then everything felt like it was getting tight and the pain came back. Bummer.

Summon C Miles: 2.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Went to a "natual healing" doc last week and he didnt tell me what he thought was wrong but said he could help. Not sure on that so I havent been back. Got a buddy who is a PA and he had me try a medrol dose pack to see if that would decrease any internal swelling there might be. Dont feel any better a week later. Went to a sports doc yesterday and he ruled out a sports hernia, took an xray which was normal then suggested a medrol dose and time off. Glad its not a hernia but not sure what to do now. Its been 2 weeks since my last real run and it doesnt seem any better. Sucky

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Running MilesSwimming YardsBike Miles
2.000.000.00

Out to the parkway and back. Took it slow and didnt have any pain. The left side got a little sore when I got back and jogged around the block with the boys. Weights after.

Summon C Miles: 2.00
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Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. Took it slow and easy. Got pretty tight on both sides and that started to cause some pain. Stretched really good when I got home and its not to bad now.

Summon2 Miles: 3.40
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway. Felt ok till about 1.5 then started to get uncomfortable for the rest of the run. Decided to just keep running through the pain/uncomfortableness as Im going nuts not running. Maybe 5-6 a day this week and if I can still walk afterwards jump back into it next week.

Summon B Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
37.400.000.00
Summon C Miles: 14.00Landreth Orange Miles: 5.00Summon2 Miles: 13.40Summon B Miles: 5.00
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