| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 37.40 | 0.00 | 0.00 |
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Summon C Miles: 14.00 | Landreth Orange Miles: 5.00 | Summon2 Miles: 13.40 | Summon B Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Parkway/Firestation. Easy till the last mile then picked up the pace a touch. |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Treadmill. Got to 5 and the lower abs hurt so bad I had to stop. Need to stretch better I guess. |
Landreth Orange Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Was supposed to do 800s but my usual route was mud so I ran to a couple other places that I thought would work but they wouldnt. Tried to go down to Hells Hole but it was so muddy I had to walk to get to the paved portion of the trail and then the trail was washed out by the rains. Ended up running up to Highland park and trying to run hard the whole way up the hill. Abs hurt horribly the whole run. Should have called it quits after a couple miles as now I can barely walk. |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| No run. Lower abs bug even when not running. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 1 hour on the bike. Hoping that it is just a strain like last year and not a sports hernia. Whatever the case, running is out for a while. | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 1 hour on the bike. Not quite as sore as the last few days. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| Stretched, hit the bike for 15 minutes then tried to run a few miles. 10 steps in and the pain was back. Oh well. Did 2 slow miles and it only got worse. 10 minutes cool down on the bike. I did get in 10 good solid minutes of pogo stick while cleaning out the garage afterwards. I'll have to get Dustin to convert that to mileage for me. |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Going to try and not run for a few weeks and see if that helps. Stretching and doing exercises twice a day that are supposed to help the affected area. Also going to lift and see if I cant transform from a super skinny twig into just a regular skinny twig.
30min bike then lifting. | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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1 hour bike. Warm up then hard for several minutes then slowed. Repeted for the whole hour.
1 hour biking. Easy while watching a movie. | Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| Decided to try a little run after taking a week off. Havent had any pains for several days so my hopes where high. Half a block down and it started again. Not as bad as before but there none the less. Got a mile out and turned around and it seemed to go away for a few blocks then everything felt like it was getting tight and the pain came back. Bummer. |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
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Went to a "natual healing" doc last week and he didnt tell me what he thought was wrong but said he could help. Not sure on that so I havent been back. Got a buddy who is a PA and he had me try a medrol dose pack to see if that would decrease any internal swelling there might be. Dont feel any better a week later. Went to a sports doc yesterday and he ruled out a sports hernia, took an xray which was normal then suggested a medrol dose and time off. Glad its not a hernia but not sure what to do now. Its been 2 weeks since my last real run and it doesnt seem any better. Sucky | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Out to the parkway and back. Took it slow and didnt have any pain. The left side got a little sore when I got back and jogged around the block with the boys. Weights after. |
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| Running Miles | Swimming Yards | Bike Miles | 3.40 | 0.00 | 0.00 |
| Parkway. Took it slow and easy. Got pretty tight on both sides and that started to cause some pain. Stretched really good when I got home and its not to bad now. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Parkway. Felt ok till about 1.5 then started to get uncomfortable for the rest of the run. Decided to just keep running through the pain/uncomfortableness as Im going nuts not running. Maybe 5-6 a day this week and if I can still walk afterwards jump back into it next week. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 37.40 | 0.00 | 0.00 |
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Summon C Miles: 14.00 | Landreth Orange Miles: 5.00 | Summon2 Miles: 13.40 | Summon B Miles: 5.00 |
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