1 hour bike. Warm up then hard for several minutes then slowed. Repeted for the whole hour.
1 hour biking. Easy while watching a movie.
Comments
From scotthughes on Wed, Jan 12, 2011 at 14:40:21 from 209.33.211.3
Good job keeping active. Injury can sure put a damper on your desire. I do know that when you come back you will be energized. I am loving running again after the last year of stupid little injuries. The neuromas are getting under control with orthotics and now I am more excited to run because the feet don't hurt. I can now c=go out and really enjoy running- thats what it is all about isn't it? Keep smiling!
From Holt on Wed, Jan 12, 2011 at 15:59:41 from 204.113.55.41
What a crapper - I wonder if it is stress related in any way? What do you think?
From JamesH on Wed, Jan 12, 2011 at 23:32:05 from 74.211.22.194
Scott - Thanks. Glad to see your back in action. Im hoping this will be just a small thing and then I can get back into it.
Dave - I wouldnt doubt if that was a big part of it.
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