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April 23, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
12.000.000.00

5 - AM. Treadmill miles before work. Pretty slow getting warmed up but ended at a good pace.

PM - 7 Treadmill. Not a very good run this evening. Tired and not motivated but I got it done.

Defyance2 Miles: 12.00
Comments
From Samantha Dean-Howard on Thu, Jan 07, 2010 at 16:14:42 from 90.201.147.218

Ouch 5am, thats dedication way to go I see you have some very good pr's and some excellent goals :)

From JamesH on Fri, Jan 08, 2010 at 00:50:16 from 74.211.22.194

HA! Probably should have worded that differently. 5 miles in the am. Thats better. Im never out of bed that early.

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