Cheesey bottom crust

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Saw the doc again this morn. He says things look more like they should. Things feel good as well. My quads got pretty sore during todays run. I think all the adjusting has gotten my stride back where it hasnt been for a couple years and its going to take a while for the legs to adjust. I feel smoother when I run and ive missed that feeling.

Ghost5 Miles: 8.00
Comments
From Holt on Fri, Jan 04, 2013 at 18:16:03 from 67.2.252.43

Nice!

You probably aren't ready to do this yet, but...

If you want to go up and back the course sat morning give me a yell.

From Vis on Sat, Jan 05, 2013 at 15:14:00 from 199.127.68.82

Great news. I'm happy for you.

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