Cheesey bottom crust

March 29, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
21.000.000.00

Up to the top of Millcreek then back down to the powerline trail and over to the water tank. Once I got there I went up to the turkey farm and then back. Nothing even remotely fast about this run but my legs are tired. Lots and lots of steep hills on the power line trail. Tried a different gel to see if it sits better on my stomach than GU. It didnt puke it up so thats a good thing but Im not sure these gu things even help me at all. I didnt take any last on last weeks long run and was fine.

Landreth Orange Miles: 21.00
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