Treadmill. Trying a different training approach so we will see if I fair any better with it. Mileage might be down but it never hurts to try something different. If it doesnt produce I'll just go back to what Ive been doing in the past.
Defyance2 Miles: 5.00
Comments
From Vis on Tue, Nov 02, 2010 at 21:59:14 from 204.113.55.59
So what's this new training approach?
From JamesH on Wed, Nov 03, 2010 at 17:21:06 from 74.211.22.194
Its a 15 week marathon plan by Benji Durden. MWF are easy 30-40 min runs. Tues is hill work and 800's. Thurs is tempo. Sat is long run. Not a lot of mileage but it seems interesting so Im trying it.
From Vis on Thu, Nov 04, 2010 at 00:27:33 from 208.88.8.22
Nice. So what marathon is in 15 weeks?
From JamesH on Thu, Nov 04, 2010 at 12:25:15 from 74.211.22.194
Going to try Surf City again in Feb.
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