I would say start off with only a mile for about a week - Ahhh, I know that sounds so little, but you have to make sure that the foot is actually getting better. Then the next week take it to 2 for 3 days and then 3 for the last 3 days if there is absolutely no pain. Then finally in the 3rd week you can go 4 for 1/2 the week and then 5 for 1/2 the week. Again with absolutely no pain. After that move it back on up to where you need to be. I know it blows for your training, but remember Moab isn't your primary goal in running, it is just another step (and in this case it is going to be a step with a nice healthy foot!).
Chris - "Some weights" being not a whole lot with not much weight. :)
Dave - Thats what I'll do then thanks. Should i keep the bike miles/time up there or increase/decrease?
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