Cheesey bottom crust

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
10.100.000.00

Middleton and then some. Ran a few miles at marathon pace towards the end of the run. Felt pretty good.

(ride 19.1)

 

Comments
From Mike Warren on Wed, Sep 17, 2008 at 22:16:49

James, nice job. Is it all systems go for the marathon?

From James Holt on Thu, Sep 18, 2008 at 11:21:50

Im ready to get this done before I psych myself out. You ready to sub 2:30? :)

From dave holt on Thu, Sep 18, 2008 at 16:49:31

Let's get this thing over with! What's your plan for Saturday?

From James Holt on Thu, Sep 18, 2008 at 17:24:48

What are you doing? Sounds like some people are running the last half of the course. Id like to get one more good long run in just not sure how far to go.

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