Landfill. 3.2 warmup then 4(5t/1e) then 3.2 cool down. Thought the place I chose to do these was flat but it had a slight uphill so sets 1,3 where harder than 2,4. Legs protested the whole time but I was able to finish and get home without dying so hurray for me. Weather couldnt have been nicer.
1 - .86 @ 5:52
2 - .88 @ 5:43
3 - .85 @ 5:55
4 - .88 @ 5:41 |