Grapevine for a warmup then did repeats up the less steep hill. 90 sec at tempo effort with recovery jog back down. Back home for cool down.
1- .21 @ 7:16
2- .20 @ 7:34
3- .21 @ 7:13
4- .21 @ 7:25
5- .21 @ 7:27
6- .21 @ 7:19
Will see what kind of improvement happens with this workout over the next several weeks. |