Cheesey bottom crust

March 28, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
15.180.000.00

8.18 Greensprings. Four miles easy then picked up the pace on the last four. Good run. Felt better than yesterday

(white cumulus 244.56)

7 Milcreek with Dave. Hot but nice to run with Dave again.

(stratus 264.72)

Comments
From dave holt on Thu, Aug 21, 2008 at 09:26:00

Nice run - do you want to run some tonight? I don't know if anyone will be at club, so I don't want to waste time/gas driving over there.

From Mike Warren on Thu, Aug 21, 2008 at 10:03:06

Dave, Steve told me he was running tonight. I am pretty sure I will be there. As long as work allows.

From Mike Warren on Thu, Aug 21, 2008 at 10:04:57

I hit submit post too fast. James, great run, come to the club run.

From James Holt on Thu, Aug 21, 2008 at 11:07:49

What time would we club run? I will be in town until prob 7pm. If its 7:30 and people will actually be there I will go. If its 8pm then I would rather not wait around and I'd just run at home.

From Mike Warren on Thu, Aug 21, 2008 at 15:27:53

Steve was talking around 7. Although it sounds like not alot will be there. I am not 100% either, busy with work, but will try to make it.

From dave holt on Thu, Aug 21, 2008 at 16:26:49

I think I am just going to go from home up into the desert - let me know if you want to join me. Blog it (before 2:45) or call me by 6:00 or else I will just go out on my own.

From dave holt on Thu, Aug 21, 2008 at 16:27:49

Actually, if they want to run at 7 I might go over there (I need to pick up some shoes anyway) - so just call me

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