Cheesey bottom crust

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Thu, Dec 03, 2009

Running Miles	Swimming Yards	Bike Miles
23.57	0.00	0.00

13.57 - Got up early with the intention of doing my long run. I knew it would be chilly so I got all bundled up and headed down to river trail to head into Bloomington. By the time I got to River Rd my hands hurt so bad from the cold I was almost in tears. I guess the cheap Walmart gloves dont help when its really cold. I decided to get off the trail and away from the river and see if that helped warm things up a little. Nope. Still cold. Decided to just bag it and get home as quick as possible. In my frozen state I decided that going up over Formaster Ridge would be the best way home but turns out it wasnt. So to sum up, 5 am cold, Walmart gloves - not super helpful, Formaster Ridge - bad idea.

10 - Club run up river trail towards Washington and back. Good run.

Summon A Miles: 23.57

Comments

From Dustin on Thu, Dec 03, 2009 at 10:51:40 from 204.113.48.77

Good job getting out, I'm not a 5 am guy even when it isn't cold.

From Holt on Fri, Dec 04, 2009 at 09:34:16 from 204.113.55.41

Good summary of things learned!

From JamesH on Fri, Dec 04, 2009 at 11:04:50 from 74.211.22.194

5 am, hate it but once im up and going its nice. I tell myself everytime that Im going to keep getting up and doing this early. Less traffic and much more peaceful. Doesnt make it easier to get up the next day though.

Unfortunatly that things learned colum doesnt retain and I have to relearn over and over and over and over.

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